Shake Before Use: The 1ml Daily Routine, Explained

1ml daily, ideally with a glass of water — but this formula's own directions add a specific first step worth understanding: shake the bottle well.

Why shaking the bottle matters

The liquid can settle between uses, so a thorough shake before each dose keeps the formula evenly mixed — a small but genuinely practical step worth building into your routine.

What the routine actually looks like

Shake well, use the dropper to measure 1ml, and take it with a glass of water — attaching this to an existing habit, like breakfast, makes it easier to stay consistent.